Last night I was lying in bed and feeling quite angry. In fact it was way too much anger and I didn’t feel quite like myself. Try as I might I couldn’t release that anger which felt as if it came from a very deep place. I do know that I have an angry splinter alter. She does overshadow me at times and when that happens, relief is far from sight. I asked for help from friends in high places (spirit, angels, higher beings, whatever) as well. Not too much time passed when I felt as if something or someone pulled something (or someone) out of me. It was quite a jolt. I felt instantly relieved and the anger subsided. I also know that was one layer. So, if one asks and is sincere about it, one will get. I am thankful to whoever or whatever helped me. I also realize that I still have a long way to go in healing. It always is a bit at a time or the cure could be worse than the condition.
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